Southern Boom CrossFit – CrossFit
Strength
Single OH DB walking lunges (3×10 each arm)
Building up to a heavy db
Metcon
Metcon (Time)
20 EMOM
10 burpees
15 GHDSU/ 30 sit ups
10/15 Cal AB
3 squat clean and jerk @ 105/155
Rx+ 135/185
10/27/2017
October 27, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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