Southern Boom CrossFit – CrossFit
Strength
Farmer’s Carry (4×2 laps around the rig)
Metcon
Metcon (Time)
4 RFT
200 m run/row
13 burpees
13 sit ups
13 du
13 squats
10/27/16
October 27, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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