Southern Boom CrossFit – CrossFit


Shoulder Press (6-6-4-4-2-2)

Building up in weight to a heavy set of 2


Metcon (Time)

10 bar muscle ups

1000 m row/run

10 squat snatches @ 135/95

1000 m row/run

10 bar muscle ups
Scaling: 20 c2b/ 30 pull ups, power snatch to ohs

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