Southern Boom CrossFit – CrossFit
Strength
Shoulder Press (6-6-4-4-2-2)
Building up in weight to a heavy set of 2
Metcon
Metcon (Time)
10 bar muscle ups
1000 m row/run
10 squat snatches @ 135/95
1000 m row/run
10 bar muscle ups
Scaling: 20 c2b/ 30 pull ups, power snatch to ohs
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