Southern Boom CrossFit – CrossFit
Strength
Pause front squat (6×2)
3 second pause in hole
Squats @ 75%
Metcon
Metcon (No Measure)
25 E5MOM
400m run
20 kbs @ 70/53
15 goblet squats
10/25/2017
October 25, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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