Southern Boom CrossFit – CrossFit
Strength
Metcon (No Measure)
10 min alternating EMOM
10 push press@55%
10 strict ring rows
Snatch Pull (5X3@60%)
Metcon
Metcon (AMRAP – Reps)
6 min AMRAP
10 snatches@ 75/45
10 box jumps
Metcon (Calories)
6 min AMRAP
Max cal row
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