Southern Boom CrossFit – CrossFit

Strength

Metcon (No Measure)

10 min alternating EMOM

10 push [email protected]%

10 strict ring rows

Snatch Pull ([email protected]%)

Metcon

Metcon (AMRAP – Reps)

6 min AMRAP

10 [email protected] 75/45

10 box jumps

Metcon (Calories)

6 min AMRAP

Max cal row

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