Southern Boom CrossFit – CrossFit
Strength
Split Jerk (60%-3, 65%-3, 70%-3, 75% 3/3)
Metcon (No Measure)
Single arm ring row with 5 sec hold
3×3 each arm
Metcon
Metcon (AMRAP – Reps)
9 min AMRAP
5 BBJO
5 hang power snatch@95/65
5 thrusters@95/65
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