Southern Boom CrossFit – CrossFit

Strength

Split Jerk (60%-3, 65%-3, 70%-3, 75% 3/3)

Metcon (No Measure)

Single arm ring row with 5 sec hold

3×3 each arm

Metcon

Metcon (AMRAP – Reps)

9 min AMRAP

5 BBJO

5 hang power snatch@95/65

5 thrusters@95/65

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