Southern Boom CrossFit – CrossFit
Strength
Squat Clean (Technique/build to a heavy 2)
Metcon
Metcon (Time)
5 RFT
10 deadlifts @ 225/155
15 bar over burpees
20 double unders
5 RFT
10 deadlifts @ 225/155
15 bar over burpees
20 double unders
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