Southern Boom CrossFit – CrossFit

Strength

Squat Clean (Technique/build to a heavy 2)

Metcon

Metcon (Time)

5 RFT

10 deadlifts @ 225/155

15 bar over burpees

20 double unders

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top
Loading...