Southern Boom CrossFit – CrossFit
Strength
Back Squat (4×[email protected]%)
Metcon
Metcon (Time)
3 rounds
10 [email protected]/185
10 strict HSPU
2 rounds
30 pull ups
30 [email protected]/14
1 round
50 T2B
50 overhead [email protected]/65
35 min cap
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