Southern Boom CrossFit – CrossFit

Strength

Back Squat (4×3@85%)

Metcon

Metcon (Time)

3 rounds

10 DL@275/185

10 strict HSPU

2 rounds

30 pull ups

30 wallballs@20/14

1 round

50 T2B

50 overhead squats@95/65

35 min cap

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top
Loading...