Southern Boom CrossFit – CrossFit
Strength
Back Squat (4×3@85%)
Metcon
Metcon (Time)
3 rounds
10 DL@275/185
10 strict HSPU
2 rounds
30 pull ups
30 wallballs@20/14
1 round
50 T2B
50 overhead squats@95/65
35 min cap
10/23/17
October 23, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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