Southern Boom CrossFit – CrossFit

Strength

Back Squat (4×[email protected]%)

Metcon

Metcon (Time)

3 rounds

10 [email protected]/185

10 strict HSPU

2 rounds

30 pull ups

30 [email protected]/14

1 round

50 T2B

50 overhead [email protected]/65

35 min cap

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top