Southern Boom CrossFit – CrossFit
Strength
Back Squat (4×3@85%)
Metcon
Metcon (Time)
3 rounds
10 DL@275/185
10 strict HSPU
2 rounds
30 pull ups
30 wallballs@20/14
1 round
50 T2B
50 overhead squats@95/65
35 min cap
3 rounds
10 DL@275/185
10 strict HSPU
2 rounds
30 pull ups
30 wallballs@20/14
1 round
50 T2B
50 overhead squats@95/65
35 min cap
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