Southern Boom CrossFit – CrossFit
Strength
Metcon (Weight)
4×5 weighted jump squats with 2 sec pause at the bottom
Back Squat (4×10@60%)
Metcon
Metcon (Time)
50 cal row/assault bike or 800 m run buy in
5 Rounds
12 C2B
9 squat snatch@95/65
6 Strict HSPU
50 cal row/assault bike or 800 m run cash out
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