Southern Boom CrossFit – CrossFit

Strength

Metcon (Weight)

4×5 weighted jump squats with 2 sec pause at the bottom

Back Squat (4×10@60%)

Metcon

Metcon (Time)

50 cal row/assault bike or 800 m run buy in

5 Rounds

12 C2B

9 squat snatch@95/65

6 Strict HSPU

50 cal row/assault bike or 800 m run cash out

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