Southern Boom CrossFit – CrossFit
Strength
Bent Over Row (10-8-6-4-2)
Shoulder Press (10-8-6-4-2)
Metcon (No Measure)
Core work
10/21/16
October 21, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
Leave a reply