Southern Boom CrossFit – CrossFit

Happy Birthday Dalia and Alex!

Strength

2 position clean EMOM

6 EMOM

Squat clean + hang squat clean
This should be completed at about 70% of one rep max clean

Metcon

Metcon (Time)

50 wallballs 20/14

40 box jumps 24/20

30 walking lunges 50/35’s

20 power cleans 135/95

10 front squats 135/95
Divide and conquer however you would like, be creative!

Rx+ : wallball 25/20, bj 30/24, cleans/ fs 155/105