Southern Boom CrossFit – CrossFit

Strength

Single Arm Dumbell Press (3×10 each arm)

Handstand Push-ups (Max reps strict)

Super set with db press

Rest as need between each set of db press and hspu

Metcon

Metcon (Time)

5 RFT

8 HSPU

12 Pull ups

16 DB snatches @ 75/50
Rx+ deficit hspu/ C2B

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