Southern Boom CrossFit – CrossFit
Strength
Single Arm Dumbell Press (3×10 each arm)
Handstand Push-ups (Max reps strict)
Super set with db press
Rest as need between each set of db press and hspu
Metcon
Metcon (Time)
5 RFT
8 HSPU
12 Pull ups
16 DB snatches @ 75/50
Rx+ deficit hspu/ C2B
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