Southern Boom CrossFit – CrossFit

Strength

Back Squat (6×3 @ 80%)

Metcon

Metcon (AMRAP – Reps)

4 AMRAP

50 double unders

25 deadlifts @ 185/135

pistols in remaining time

Rest 3 mins

50 double unders

20 deadlifts @ 205/ 155

Pistols in remaining time

Rest 3 mins

50 double unders

15 deadlifts @ 225/175

Pistols in remaining time
Scaling: air squats or pistol modification