Southern Boom CrossFit – CrossFit
Turkish Get Up (3×5 each arm)
Build to a heavy single for each side. You must start and end on the ground.
1- max unbroken ring dips
2- max unbroken strict pull ups
These should be weighted, unless you cannot do more than 5 strict unweighted dips or pull ups
Scaling: +3 BMU each round/ x2 C2B each round/ x3 pull-ups each round