Southern Boom CrossFit – CrossFit
Strength
Sumo Deadlift (5X8)
Metcon
Metcon (AMRAP – Reps)
10 min AMRAP
5 pull ups/RX+ MU
10 kb swings
15 goblet squats@53/35
Metcon (AMRAP – Reps)
6 min AMRAP
8 wall balls@20/14
8 burpees
10/17/16
October 17, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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