Southern Boom CrossFit – CrossFit

Strength

Front Squat (5×5@75%)

Metcon

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#

Metcon (No Measure)

3 RFT

25 hip extensions

50 plate twists