Southern Boom CrossFit – CrossFit
Strength
Bench Press (5X5)
Ring Rows (5X10)
Metcon
Metcon (AMRAP – Reps)
15 min AMRAP
10 deadlifts@95/65
10 S2OH
10 ball slams
10 KB snatches
10/14/16
October 14, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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