Southern Boom CrossFit – CrossFit

Strength

Good morning+back squat+ good morning (6×5 )

Should be heavy but not heavy enough to sacrifice form and integrity

Metcon

Metcon (Time)

20 T2B

10 squat cleans @135/95

18 T2B

8 squat cleans @ 155/105

16 T2B

6 squat cleans @ 185/125

14 T2B

4 squat cleans @ 205/145

12 T2B

2 squat cleans @ 225/165