Southern Boom CrossFit – CrossFit
Weightlifting
Thruster (Build to a heavy 2)
Must be from the ground, your first rep must be a squat clean thruster
Metcon
Metcon (No Measure)
20 EMOM
15/10 cal ab
15 ghdsu/ 25 sit-ups
15 kbs @ 53/35
15/ 10 cal row
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