Southern Boom CrossFit – CrossFit

Weightlifting

Thruster (Build to a heavy 2)

Must be from the ground, your first rep must be a squat clean thruster

Metcon

Metcon (No Measure)

20 EMOM

15/10 cal ab

15 ghdsu/ 25 sit-ups

15 kbs @ 53/35

15/ 10 cal row

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