Southern Boom CrossFit – CrossFit
Strength
Heavy Back squat EMOM
8 minute EMOM
3 reps @ 70%
Metcon
Metcon (Time)
21-15-9
Hang cleans@95/65
Burpee over the bar
Sit ups
10/12/16
October 12, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
Leave a reply