Southern Boom CrossFit – CrossFit
Strength
Heavy Back squat EMOM
8 minute EMOM
3 reps @ 70%
Metcon
Metcon (Time)
21-15-9
Hang [email protected]/65
Burpee over the bar
Sit ups
8 minute EMOM
3 reps @ 70%
21-15-9
Hang [email protected]/65
Burpee over the bar
Sit ups
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