Southern Boom CrossFit – CrossFit
Strength
Paused Front Squat (8×2 @ 60%)
3 second pause at bottom
Metcon
Metcon (Time)
3 RFT
50 double unders
600m row/ run
25 hspu
3 second pause at bottom
3 RFT
50 double unders
600m row/ run
25 hspu
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