Southern Boom CrossFit – CrossFit
Strength
Paused Front Squat (8×2 @ 60%)
3 second pause at bottom
Metcon
Metcon (Time)
3 RFT
50 double unders
600m row/ run
25 hspu
10/11/2017
October 11, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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