Southern Boom CrossFit – CrossFit
Strength
Metcon (No Measure)
10 min EMOM
5 strict weighted pull ups
Metcon (No Measure)
10 min EMOM
5 T2B
10 hollow body rocks
Metcon
Metcon (Time)
3 RFT
200 m run
5 power [email protected] 95/65
10 front [email protected]/65
15 double unders
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