Southern Boom CrossFit – CrossFit

Strength

Metcon (No Measure)

10 min EMOM

5 strict weighted pull ups

Metcon (No Measure)

10 min EMOM

5 T2B

10 hollow body rocks

Metcon

Metcon (Time)

3 RFT

200 m run

5 power snatches@ 95/65

10 front squats@95/65

15 double unders

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