Southern Boom CrossFit – CrossFit

Weightlifting

Push Jerk (6×2)

Building up in weight to a heavy set

Metcon

Metcon (Time)

50 wallbals (20/14)

400m run

30 bar muscle ups

400m run

50 wallballs

Scaling: 40 c2b/ 50 pull ups

Metcon (No Measure)

3 RNFT

20 hollow body rocks

40 sec sand bag hold

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