Southern Boom CrossFit – CrossFit
Weightlifting
Push Jerk (6×2)
Building up in weight to a heavy set
Metcon
Metcon (Time)
50 wallbals (20/14)
400m run
30 bar muscle ups
400m run
50 wallballs
Scaling: 40 c2b/ 50 pull ups
Metcon (No Measure)
3 RNFT
20 hollow body rocks
40 sec sand bag hold
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