Southern Boom CrossFit – CrossFit
Weightlifting
5×5 Turkish Get Up (each side)
5×5 Single Leg RDL (each leg)
Metcon
100 Cal Row with 3 Burpee over the rower EMOM
100 Cal Row + 3 Burpee EMOM
March 30, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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