Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
60 sec on a machine or 200 m run
5 kip swings
5 inch worms
5 squats
Strength
Clean (Build to a heavy 3 TNG)
Metcon
Metcon (No Measure)
10 min EMOM
5 T2B+5 push ups
RX+
10 T2B+10 push ups
Leave a reply