Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
90 seconds on a machine
20 lunges
10 kip swings
Strength
Deadlift (4×[email protected]%)
Metcon
Metcon (Time)
5 rounds
200 m run
10 power [email protected]/95
15 push ups
RX+ 185/135
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