Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
90 seconds on a machine
20 lunges
10 kip swings
Strength
Deadlift (4×1@90%)
Metcon
Metcon (Time)
5 rounds
200 m run
10 power cleans@135/95
15 push ups
RX+ 185/135
10/30/18
October 30, 2018 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
Leave a reply