Southern Boom CrossFit – CrossFit
Metcon
Metcon (Time)
Buy in: 50 burpee box jump overs
5 rounds
60 wallballs
20 deadlifts @ 225/155
Cash out: 50 box step overs 50/35s
205/285
Buy in: 50 burpee box jump overs
5 rounds
60 wallballs
20 deadlifts @ 225/155
Cash out: 50 box step overs 50/35s
205/285
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