Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
60 seconds machine or 200m run
10 Cossack squats
10 muscle cleans
Strength
Hang Clean (3 hang squat cleans EMOM x10)
@70%
Metcon
Metcon (Time)
4 rounds
10 power snatch@95/65
15 T2B
60 double unders
RX+135/95
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