Southern Boom CrossFit – CrossFit


Warm-up (No Measure)

2 rounds

90 sec on a machine

10 thrusters w/ pvc

10 kip swings


Push Press (Build to a 1 RM)


Metcon (AMRAP – Reps)

25 min AMRAP

400 m run

10 push ups

20 ball slams

30 squats

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