Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
90 sec on a machine
10 thrusters w/ pvc
10 kip swings
Strength
Push Press (Build to a 1 RM)
Metcon
Metcon (AMRAP – Reps)
25 min AMRAP
400 m run
10 push ups
20 ball slams
30 squats
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