Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
90 seconds on machine or 400m run
50 ft bear crawl
10 jump lunges
5 sotts press with barbell
Strength
Snatch (Build to a heavy)
Metcon
Metcon (Time)
5 rounds
25/20 cal row
5 wall walks
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