Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

60 sec on a machine

5 inch worms

10 lateral step ups(5 each leg)

10 banded twists(each side)

Strength

Deadlift (5×3@85%)

Metcon (No Measure)

4 RNFT

50’ farmer carry dumbell walking lunge

15 single arm bent over row(each arm)

10 DB box step ups(each leg)