Southern Boom CrossFit – CrossFit
Metcon (Time)
3 rounds
40 deadlift @115/75
400 m row
40 hang power cleans
40 cal bike
40 S2OH
400 m run
RX+ 155/105
10/20/18
October 20, 2018 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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