Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
60 sec on a machine
5 inch worms
10 squats
Strength
Deadlift (4×5@80%)
Metcon
Metcon (No Measure)
10 min EMOM
10 KB snatches(5 each arm)@53/35
10 sit ups
3 rounds
60 sec on a machine
5 inch worms
10 squats
10 min EMOM
10 KB snatches(5 each arm)@53/35
10 sit ups
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