Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

60 sec on a machine

5 inch worms

10 squats

Strength

Deadlift (4×5@80%)

Metcon

Metcon (No Measure)

10 min EMOM

10 KB snatches(5 each arm)@53/35

10 sit ups

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