Southern Boom CrossFit – CrossFit


Warm-up (No Measure)

3 rounds

60 sec on a machine

10 pike HSPU

5 jerk dips


Split Jerk (6×2, 3×1)

Building in weight each set


Metcon (Time)

6 rounds alternating with a partner

12 cal on a machine

8 strict pullups
The pull ups should be done in at most 2 sets

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