Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

60 sec on a machine

10 pike HSPU

5 jerk dips

Weightlifting

Split Jerk (6×2, 3×1)

Building in weight each set

Metcon

Metcon (Time)

6 rounds alternating with a partner

12 cal on a machine

8 strict pullups
The pull ups should be done in at most 2 sets

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top
Loading...