Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

90 seconds on machine or 400m run

10 lateral step ups

10 ring rows

Strength

Back Squat (3×5 @80%, 1×12 @60%)

Metcon

Metcon (Time)

4 RFT

25/20 cal any machine

100 double unders

Rest 2:00 between rounds
Scale number of double unders if still working on connecting them, Try to do 50 each round