Southern Boom CrossFit – CrossFit
Metcon (AMRAP – Reps)
12 min AMRAP
10 pull ups
20 push ups
30 squats
6 min rest
12 min AMRAP
20 cal row
20 lunges
20 burpees
10/06/18
October 6, 2018 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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