Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

60 seconds on machine/ 200m run

5 Single arm sorts press

10 Cossack squats

Strength

Metcon (No Measure)

4 RNFT

10/10 single leg deadlifts (kbs)

10 good mornings

10 single arm alternating shoulder press

10 bicep curls

Metcon

Metcon (Time)

5 rounds

200m run

30 dubs

10 box jumps 24/20