Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
60 seconds on a machine
10 Cossack squats
10 good mornings(empty barbell)
Strength
Deadlift (5×3@75-85%)
Metcon
Metcon (Time)
4 rounds
50 double unders
25 wallballs
10 Hang power cleans@115/75
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