Southern Boom CrossFit – CrossFit
Metcon
Metcon (No Measure)
10 min EMOM
12/10 cal row
Directly into
10 min EMOM
3 thrusters @155/105
Directly into
10 min EMOM
3 MU or 6 C2B
Strength
Shoulder Press (5-3-2-1-1-1)
Build to a heavy single
1/8/19
January 8, 2019 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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