Southern Boom CrossFit – CrossFit
Metcon
Metcon (No Measure)
10 min EMOM
12/10 cal row
Directly into
10 min EMOM
3 thrusters @155/105
Directly into
10 min EMOM
3 MU or 6 C2B
Strength
Shoulder Press (5-3-2-1-1-1)
Build to a heavy single
10 min EMOM
12/10 cal row
Directly into
10 min EMOM
3 thrusters @155/105
Directly into
10 min EMOM
3 MU or 6 C2B
Build to a heavy single
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