Southern Boom CrossFit – CrossFit

Metcon

Metcon (No Measure)

10 min EMOM

12/10 cal row

Directly into

10 min EMOM

3 thrusters @155/105

Directly into

10 min EMOM

3 MU or 6 C2B

Strength

Shoulder Press (5-3-2-1-1-1)

Build to a heavy single

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top
Loading...