Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

60 sec on a machine

10 push jerks (empty barbell)

5 push ups

Strength

Deadlift (3×[email protected]%)

Metcon

Metcon (Time)

3 RFT

25/15 cal on a machine

25 push [email protected]/95

25 push ups

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