Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
60 sec on a machine
10 push jerks (empty barbell)
5 push ups
Strength
Deadlift (3×3@75-80%)
Metcon
Metcon (Time)
3 RFT
25/15 cal on a machine
25 push jerks@135/95
25 push ups
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