Southern Boom CrossFit – CrossFit
Metcon (Time)
Buy in: 200 m partner carry
5 rounds
20 BJO
20 pull ups
20 WB squat and toss
Cash out: 800 m run with WB
Buy in: 200 m partner carry
5 rounds
20 BJO
20 pull ups
20 WB squat and toss
Cash out: 800 m run with WB
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