Southern Boom CrossFit – CrossFit


Warm-up (No Measure)

3 rounds

60 sec on a machine

10 Cossack squats

5 push ups

5 sit ups


Front Rack Lunge (4×10@60% of FS)


Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

200 m run

50’ walking lunge

20 push ups

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