Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

60 sec on a machine

10 Cossack squats

5 push ups

5 sit ups

Strength

Front Rack Lunge (4×10@60% of FS)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

200 m run

50’ walking lunge

20 push ups

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