Southern Boom CrossFit – CrossFit


Warm-up (No Measure)

3 rounds

60 sec on a machine

5 kang squats

5 push ups


Deadlift (5×5@70-75%)

Touch and go. Do not drop bar from the top. Use lighter weight if you have to


Metcon (Time)

3 rounds

400 m run

50 ft kb farmers carry walking lunge@53/35

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top