Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

90 seconds on machine or 400m run

5 inch worms

10 push ups

5/5 lateral step ups

Strength

Bench Press (Build to a heavy 2)

Get a few good sets in while warming up for your heavy 2. Floor press is acceptable.

Metcon

Metcon (Time)

10-9-8-7….

Strict hspu

20-18-16-14….

Sit ups

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