Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
60 sec on a machine
10 jump squats
5 kip swings
Metcon
Metcon (AMRAP – Rounds and Reps)
45 min AMRAP
500 m row
15 BBJO@24/20
100 m farmers carry@70/53
10 man makers@50/35
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