Southern Boom CrossFit – CrossFit


Warm-up (No Measure)

3 rounds

60 sec on a machine

10 jump squats

5 kip swings


Metcon (AMRAP – Rounds and Reps)

45 min AMRAP

500 m row

15 [email protected]/20

100 m farmers [email protected]/53

10 man [email protected]/35

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