Southern Boom CrossFit – CrossFit


Warm-up (No Measure)

3 rounds

60 sec on a machine

10 jump squats

5 kip swings


Metcon (AMRAP – Rounds and Reps)

45 min AMRAP

500 m row

15 BBJO@24/20

100 m farmers carry@70/53

10 man makers@50/35

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