Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
60 seconds on a machine
10 OH squats increasing weight each round
5 ring rows
Strength
Overhead Squat (5×3 build to a heavy)
Metcon
Metcon (Time)
3 rounds
10 power snatch@115/75
20 T2B
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