Southern Boom CrossFit – CrossFit
Metcon
Metcon (Time)
With a partner complete…
100 overhead walking lunges@45/25
80 T2B
60 Box jump over
40 S2O@95/65
20 BMU/ 40 C2B
40 S2O
60 BJO
80 T2B
100 OH walking lunges
RX+ 135/95
07/14/2018
July 14, 2018 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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