Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
60 seconds on machine
Monster walk (15 each direction)
5 second handstand descent x2
Strength
Back Squat (6×4 @80%)
Metcon
Metcon (No Measure)
20 alt EMOM
1- 2 snatches @ 80%
2- 5-10 handstand push-ups or 10-20 push ups
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