Southern Boom CrossFit – CrossFit

Metcon

Metcon (No Measure)

25 EMOM

1- 12 kb sdhp (53/35) (RX+70/53)

2- 12 ghd situps

3- 12 goblet squats

4- 12 kbs

5- 12/9 ab calories

Metcon (Time)

3 RFT

20 wallballs

5 bmu (RX+)/ 10 C2B/ 15 pull ups

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