Southern Boom CrossFit – CrossFit
Metcon
Metcon (No Measure)
25 EMOM
1- 12 kb sdhp (53/35) (RX+70/53)
2- 12 ghd situps
3- 12 goblet squats
4- 12 kbs
5- 12/9 ab calories
Metcon (Time)
3 RFT
20 wallballs
5 bmu (RX+)/ 10 C2B/ 15 pull ups
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