Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
60 sec machine (change machine each round)
20 Cossack squats
30 sec handstand hold
Strength
Back Squat (7×3 @85%)
Metcon
Metcon (Time)
4 rounds
6 strict hspu
5 power snatches
4 overhead squats (135/95)
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